12 Signs Your Body Is Run Down and How to Rejuvenate

12 Indications That Reveal Signs Your Body Is Run Down and Effective Ways to Revitalize It

Running down is not just a sign of general tiredness; it may involve a lot of internal factors. Here are Signs Your Body Is Run Down that you should pay attention to. Often, people tend to ignore such a feeling, thus deteriorating the issue over time. There might be many reasons behind it, like continued stress, insufficient nutrient intake, underlying metabolic conditions, and so on. Some typical signs your body is running down are constant fatigue, sleeplessness, mood abnormalities, etc. Well, for those who always face such symptoms, this blog is a must-read for them. 

top 12 reasons why you are always feeling run out

Lack of quality sleep

Sleep is crucial for maintaining good health. Sadly, due to overburdening of work and packed deadlines, people are unable to rest properly. This often leads to burnout and disruption of sleep patterns. Over time, this becomes a habit and causes one to feel run out. 

Nutritional deficiencies

Due to busy schedules, people often go for roadside foods or snacks to satiate hunger. When this continues daily, it leads to severe health consequences. Moreover, if one feels run out for extended periods, he/she must consult a health specialist at the earliest. 

Chronic stress

When people face excessive stress, it leads to many future complications. Although certain amounts are normal, prolonged stress leads to exhaustion disorder (shortly termed ED). Moreover, it has been reported that chronic stress is linked to systemic inflammation, causing signs of being run out. 

Other health conditions 

If you already already experience chronic tiredness, it indicates the presence of underlying issues. One must timely consult a doctor to prevent deterioration. Some common issues are anxiety disorders, depression, renal diseases, hypothyroidism, etc. 

Poor eating habits 

What a person eats in a day directly affects their health. A balanced diet helps to maintain proper levels of nutrition. Moreover, it provides the required energy for the body to perform regular functions. With busy schedules, people often forget to cook meals at home. This triggers them to choose processed foods readily available in the market. It must be noted that these contain empty calories, contributing to poor health over time. 

Excessive caffeine intake

When a person takes in too much caffeine, it leads to sleeplessness. Although one may initially feel energy spikes, this is not the case. It draws out energy and leaves one exhausted. Upon continuation for prolonged periods, the sleep cycle gets disrupted. Consequently, it causes the feeling of run down.  

Dehydration of body

Maintaining proper hydration is important for the body. Water acts as an important medium for metabolic processes to take place. When one does not drink enough water, toxic substances accumulate in the body over time. This, in turn, may directly affect the normal functioning of the body and lead to burnout.  

Being overweight

Maintaining a healthy weight is essential for building good health. Research shows that an obese person is at a greater risk of developing cardiovascular diseases than a person of normal weight. Also, it can lead to several chronic ailments like diabetes, cancer, fatigue, etc. 

Taking high-dose drugs 

Many people take medications like steroids, antidepressants, etc. These can present potential side effects and affect sleep patterns. It has been seen that those who take high-dose drugs often suffer from insomnia and sleep-related troubles. When left untreated, it contributes to fatigue in the long run. 

Alcoholism

This is one of the most common unhealthy habits one can have in life. Alcohol negatively affects the brain and disturbs its cognitive abilities. Consequently, it can lead to extreme tiredness and exhaustion.

Tips to prevent the feeling of running out

• Follow a calming routine, such as meditation, before sleep. It is recommended to cut down screen time as it decreases the secretion of melatonin. One can also practice journaling to keep track of priorities. For extreme cases, consider visiting a doctor or a therapist.
• Try adding foods that are rich in iron, calcium, magnesium, folic acid, etc. These help fight off infections and provide energy for the healthy functioning of the body. For example whole grains, dairy products, eggs, leafy vegetables, seasonal fruits, fatty fish, and lean meat. One can also take vitamin supplements to reach the daily nutritional target.
• Avoid processed foods like deep-fried and sugar-laden items as much as possible. These cause insulin spikes in the blood and hamper sleep. Instead, one may take herbal drinks or snack on fruits.
    
• Drink enough water to flush out toxins from the body. One may opt for fruit juices instead of sugary and caffeinated drinks. Moreover, it maintains kidney health and prevents dizziness, fatigue, and burnout.
• Try maintaining a healthy weight. This reduces heart risks and sleep disturbances. Since obesity is directly linked to sleep apnea and night sweats, one must exercise regularly.
• Quit unhealthy practices like smoking and drinking. Not only do these disrupt the normal metabolism of the body, but they also give rise to chronic symptoms of being run down.